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| Armed Forces Cycling Classic Challenge Ride Route |
Today I participated in the Armed Forces Cycling Classic Challenge Ride. I’ve never, until today, participated in any timed cycling event. The challenge was to ride as many laps as possible in three hours. This was not a race against people; it was a race against the clock.
When I signed up, I looked at the course: 6.5 miles. I looked at my best speeds for my rides this year. I did the math. I could expect to complete 7 laps, or maybe 8 if I had a good day.
So I showed up, stood in the starting area with hundreds of other riders, and waited for the start. I was worried that I might crash in the mass of riders as the race began. It was crowded for a while but eventually people spread out. My first lap could have been faster, but for all the slower riders in the way for the first mile or so.
The first few laps were ridiculously fast (for me anyway). I occasionally got stuck in a bunch of slower riders or crowded by pace lines, but mostly I could ride at my own pace. When I finished lap 4 and I was still managing to hold 20 mph, I had the first inkling that maybe I could complete 9 laps.
But then the wind picked up and I started to tire. My lap times started to increase. There were 2 portions of the outbound course that were particularly tough climbs directly into the wind. Nothing was all that steep, but I found it hard to keep my speed up. I forced myself to drink even though I wasn’t thirsty. I ate Blok energy food even though I wasn’t hungry: I was afraid I would bonk.
I passed the Start/Finish line with about 25 minutes left at the end of lap 8. Lots of riders were leaving the course. I knew I’d regret it if I didn’t try for a 9th lap. I started lap 9. I had a cramp right after the turnaround in Rosslyn. I saw the broom wagon on the outbound side of the course as I was passing Arlington National Cemetery inbound. I finished the 9th lap with 1 minute to spare.
Notes:
- 9 laps was the minimum for the gold medal group, so I got my gold medal.
- Total distance: 58.4 miles, 1775 feet of climb, 19.6 mph average speed.
- At one point I was riding along mostly by myself when I was overtaken by a peloton. I had riders passing me on both sides.
- I saw one crash happen about 100 feet in front of me.
- This was the “Armed Forces Cycling Classic”. I wore my US Army Jersey. There were lots of Navy and Army and Air Force jerseys. Some spectators near the end of each lap yelled “Go Army!”, several times as I went by.
- I rested for several days before the event. I’m certain that helped a lot.
- I was worried about hydration, but it was a cool morning so I didn’t sweat much. I had 2 bottles of water mixed with Skratch. I ate a breakfast with carbs and sugar before the event. I have no idea if the calories in the water and the 4 Bloks that I ate had any effect, but I never felt close to bonking.
- My usual training ride course on the W&OD trail is almost 60 miles and I usually take a break halfway. This ride was nearly as far but faster and with no breaks. I was worried that I’d fade. And I did fade: my last few laps were significantly slower than my first few. But even those slower laps were faster than I usually ride on the W&OD.
- I set 2 personal records: max speed over a 40 km course and max average power over 20 minutes. I have no idea why I was so fast relative to my usual speed. I’m speculating that it’s the combination of rest, adrenaline, great weather (except for the wind), a good road surface, and a clear performance goal.
- If I do it again: drink and eat more on the bike, eat a snack in the starting area, drink water in the car on the way to the event.
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| Shortly Before the Start |
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| Gold Finisher Medal |
