Showing posts with label RAGBRAI. Show all posts
Showing posts with label RAGBRAI. Show all posts

Sunday, July 31, 2022

RAGBRAI 2022

RAGBRAI 2022

During the period July 23-30, I participated in the Register's Annual Great Bike Ride Across Iowa (RAGBRAI). This event started with an exposition on Saturday (Day 0) in the town of Sergeant Bluff, then consisted of a seven day bike ride, with overnight stays in several towns, concluding in Lansing. The entire course is shown below, color-coded by day.

RAGBRAI 2022 Course
You may think that Iowa is flat. I assure you it is not. The first day took us through the Loess Hills. The last day wound through hills near the Mississippi River. In between, the terrain was a lot of rolling hills.

This year the event included an Imperial century day as part of the official course. In recent years there has been no century day, but on one day each year, there was the option to complete an additional loop to bring the total miles for that day to at least 100.

The weather was nearly perfect. It rained a few times, but never on me while I was out on my bike. Last year, it was so hot and humid that I left the campground in the dark every morning just to get as many miles in as possible before the heat of the day could build. This year, the temperatures topped out in the mid 80s and it was actually chilly several mornings, as low as 55 degrees. I was staying in campgrounds and was glad I brought a sleeping bag.

I stopped for ice cream at Beekman’s only once, on the century day. The rest and calories were wonderful even though it was only 9AM. I had already been on the road for 4 hours at this point.
Beekman’s Ice Cream
In Pocahontas, I wandered by the main campground and its baggage claim area. Most riders put their gear (tent, clothing, etc) on a truck each morning and meet the truck at the next overnight town. Claiming your luggage can be an exercise in searching...
Baggage Claim
The skies got gloomy but did not open up in Emmetsburg.
Emmetsburg Campground
On the last day, it is a tradition for riders to dip their front wheels in the Mississippi River. Because I started early, I was finished early, before the crowd, and there was no line at the wheel dip site in Lansing.
Lansing Wheel Dip

I haven't seen official counts of actual registered participants. The only thing I can say is that I personally saw thousands of riders. How can I say this? I finished early on Day 7 (Saturday) and was in my car heading home to Virginia when my route crossed the official RAGBRAI route. For about 2 miles, in the town of Waukon, I saw the oncoming lane completely filled with riders who were still on the course.

Notes

  • Total Mileage: 469.2
  • Total Climb: 13,041 feet
  • Longest Single Day: 104.8 miles (new personal record and first century ride)
  • Greatest Single Day Climb Total: 2,963 feet (new personal record)

Daily Summary

I stayed in charter service campgrounds. These numbers are directly off my Garmin bike computer and they do not exactly match the official course because my ride each day was from/to the charter service's campgrounds, not the main RAGBRAI campgrounds.

Day 1: Sergeant Bluff to Ida Grove, 53.9 miles, 2467 feet of climb
Day 1: Sergeant Bluff to Ida Grove
Day 1 Elevation Profile
Day 2: Ida Grove to Pocahontas, 72.6 miles, 1873 feet of climb

Day 2: Ida Grove to Pocahontas


Day 2 Elevation Profile
Day 3: Pocahontas to Emmetsburg, 57.3 miles, 669 feet of climb
Day 3: Pocahontas to Emmetsburg


Day 3 Elevation Profile

Day 4: Emmetsburg to Mason City, 104.8 miles, 1847 feet of climb, thankfully there was a consistent wind from the West. The first part of this day's course backtracked the end of the previous day's course.
Day 4: Emmetsburg to Mason City
Day 4 Elevation Profile


Day 5: Mason City to Charles City, 48.7 miles, 1240 feet of climb
Day 5: Mason City to Charles City
Day 5 Elevation Profile

Day 6: Charles City to West Union: 63.6 miles, 1982 feet of climb
Day 6: Charles City to West Union
Day 6 Elevation Profile

Day 7: West Union to Lansing, 68.3 miles, 2963 feet of climb, the hill climb at mile 15 was very steep: at one point my GPS unit reported a 9% grade. The descent to the Mississippi River around mile 60 was very fast, with sustained speeds in the high 20s, peaking at 38mph.

Day 7: West Union to Lansing

Day 7 Elevation Profile

I had a great time biking, seeing Iowa from the Missouri River to the Mississippi River, meeting lots of fellow riders, and enjoying Iowa hospitality.

Wednesday, July 20, 2022

RAGBRAI Training #2 (2022)

RAGBRAI starts in a few days. It feels like I’ve been a training slacker because I spent two weeks in Alaska, then was really tired when I returned home, and then there was rain. I haven’t spent much time on my bike lately. I’ve used the indoor trainer some.

So far in 2022, I’ve ridden 1273 miles outdoors, with an additional 1952 virtual miles on Zwift. I’ve had two weekends of three days off during which I rode on the W&OD all three days, for roughly 180 miles each of those weekends. Hopefully I’m at least as well-prepared this year as I was last year at this time.

What’s different this year is the century day. I’ve never ridden 100 miles in a day. Next week, I’ll do it in the middle of a week of riding every day. I have a nutrition and hydration plan. I hope it’s a good plan.

Sunday, May 22, 2022

RAGBRAI Training #1 (2022)

I signed up for RAGBRAI again. I had so much fun in 2021, I decided to do it again. Actually, in addition to the fun, I liked having a goal that guided my training.

I’ve been using Zwift all Winter and Spring so, as the weather finally warmed up here in Virginia, I’m starting the outdoor riding season in good shape. My crucial test last year about my RAGBRAI readiness was a 3 day weekend during which I rode 60 miles each day. This year I accomplished that same goal pretty early in the season.

This year there is a century day during RAGBRAI. I’ve never ridden a century and I wanted to do one before going to Iowa. I signed up for the 6 Pillars Century Ride, but the weather was awful that day and I reluctantly rolled my registration to next year. So my first century ride ever will be during RAGBRAI. This is easily the biggest concern I have about RAGBRAI this year: whether I’ll have a hard time on the century day. Last year there were 2 days of 80+ miles. The century day is not THAT much longer. Nevertheless, I’ve never done it so I’m concerned about preparation.

So far (late May), I’ve done my usual W&OD trail training ride 12+ times this year. That compares with 15 times last year before RAGBRAI. I still have 2 months to train; undoubtedly I’ll get more of those 60+ mile rides done.

Of note:

  • This was the first hot weekend. I took deliberate steps to drink more, eat more, and rest more. I’m testing my hydration strategy (Skratch mix) and food strategy (eat before riding, Clif bar, then Blok energy food).
  • I LIKE MY NEW BIKE. My Canyon Endurace is a dream to ride. This weekend marked a thousand miles on it. The electronic shifting is smooth and reliable and I don’t have to index the gears. The stiff frame transfers power nicely.
  • I put a great saddle on it. No ass problems yet.
  • My winter training did wonders. I’m setting personal records on courses that I’ve ridden a hundred times.
  • Yesterday I took a break in Purcellville. I was sitting there, quietly eating and drinking, when a car went by. The driver slowed down, rolled his window down, and yelled, “Geaux Tigers!”. I was wearing an LSU jersey. Later that day, I passed a biker going in the opposite direction. After he passed me, he yelled back, “War Eagle!” The lesson: wear interesting jerseys.

Monday, August 2, 2021

RAGBRAI 2021 Trip Report

RAGBRAI 2021

I rode RAGBRAI: 460 miles, 10161 feet of climb, 7 days. Distances, times, and climb amounts are taken from my GPS head unit.
RAGBRAI 2021

Day -2

I left work and drove as far west as I could, with an overnight stay near Dayton. 

Day -1

I drove to Clinton Iowa, which was the end town. I turned my bike in to the charter and proceeded to a hotel in Moline, Illinois. 

Day 0

In the morning, I drove to long term parking in Clinton and took a shuttle bus to the charter pickup site. There I boarded a bus to Le Mars, which was the start town. I pitched my tent with the other charter campers in O'Toole Park and then strolled through the expo. 

Day 1

86.35 miles, 2425 feet of climb, 5:58 moving time, Le Mars to Sac City. I didn't sleep well in the heat and eventually gave up trying to sleep and got up early, packed my stuff, put it on the truck, and started riding before sunrise. 

Soon I was in a long stream of other riders heading out of town in the predawn darkness. There were lots of riders, lots of blinking bike lights, and the sunrise while riding through the corn fields was pretty cool. Because of my Iceland trip, I was well-rested and felt good on the bike. I didn't even stop until 36 miles in at a pass through town. I only stopped because I forgot to eat before departing Le Mars and I was afraid I might bonk. By mile 60 it was hot and I was tired. About mile 64 I heard an awful noise. I eventually got close enough to see that it was a few ice cream machines, at least one of which was manufactured by John Deere. I stopped and had Beekman's ice cream. It was wonderful. 

I finished the ride to Sac City with an awful thigh cramp right as I arrived in town. I pulled off the road in such an abrupt turn that a TV crew guy asked me if I was all right. After that cramp passed, I found the charter camp site at Riverside Park. This is when I discovered the benefit of that early departure: I arrived among the very first campers, meaning I had the opportunity to pitch my tent before everyone else, meaning I picked one of the few spots with shade. I arrived shortly after noon. Riders kept arriving until early evening. I pitched my tent, found the shower truck for a wonderful shower, walked to town to get dinner from a street vendor, and returned to camp. The camp site filled up. It's next to a cemetery. Several people pitched their tents in the cemetery. 
RAGBRAI 2021 Day 1

Day 2

67.39 miles, 1014 feet of climb, 4:30 moving time, Sac City to Fort Dodge. After another early departure, it was an easy day compared to that long day 1. Again I arrived early to the camp ground along the Des Moines River (Sunkissed Meadows Disc Golf Course) in Fort Dodge. Conventional wisdom says day 2 is the hardest because of soreness from day 1. I actually felt pretty good. I pitched my tent in the shade, got a chair from the charter, sat in the shade, and made a friend, and spent all afternoon/evening BSing. I found that when I pitch my tent in the shade, I quickly get new neighbors. The charter offered dinner so I stayed in camp. 
RAGBRAI 2021 Day 2

Day 3

55.48 miles, 787 feet of climb, 3:39 moving time, Fort Dodge to Iowa Falls. After a relatively short ride to Iowa Falls, I reached the camp ground in Assembly Park. This park has a lot of trees and is surrounded by homes. It was a short walk to find dinner in town by crossing the Swinging Bridge. The park is small so it got pretty crowded by the time everyone arrived and pitched their tents. I started to feel like I was getting the hang of this. By this time I had learned to hang around the canopies that the charter service sets up while waiting for the baggage truck to be unloaded. It's a great way to relax after the ride and make friends.
RAGBRAI Day 3

Day 4

66.49 miles, 1214 feet of climb, 3:58 moving time, Iowa Falls to Waterloo. The forecast was for very hot weather. It wasn't quite as hot as forecast, but still very hot. I arrived in Waterloo and found the campground with no shade to be had. This was easily the most uncomfortable day and evening and night of the trip. I found a spot at the edge of the park (grassy area next to Fairview Cemetery) that eventually got some shade and pitched my tent. Nearby options for dinner were pretty sparse; I ate at the nearby baseball field concession. Because I had some shade, my spot suddenly got really popular with other campers. Several people pitched their tents near mine and I made new friends as we sat and chatted into the evening. We watched as some people camped in the cemetery and then were evicted. I sweated all night and heard trains all night. The fan was a wonderful luxury that provided a little relief on a hot, humid night. The weather forecast called for thunderstorms so I had to put my rain fly on the tent. In the middle of the night I heard some drops hit my tent but that lasted only a few minutes.
RAGBRAI Day 4

Day 5

83.74 miles, 1939 feet of climb, 5:04 moving time,Waterloo to Anamosa. After that hot, miserable night, I was eager to get moving. This was another long ride on a hot day. I paid another visit to Beekman's. The camp site was at the baseball fields on Cemetery Road in Anamosa and there was no shade to be had. I had dinner in a Lutheran Church basement with another new friend. The food was OK; the air conditioning was fantastic.
RAGBRAI Day 5

Day 6

65.19 miles, 1716 feet of climb, 4:42 moving time, Anamosa to Dewitt. I was expecting an easy day with cooler temperatures in the forecast. Silly me. The ride to Dewitt had a strong headwind almost the whole way. By this time, my ass was sore and I was feeling every expansion joint. And part-way through the ride, my rear derailleur stopped shifting into the smallest cogs. I arrived worn-out at the camp site at Ekstrand Elementary School. Once again there was no shade to be had but at least the temperature was finally comfortable and the sky was overcast. I visited the bike mechanic. He discovered a frayed cable that he replaced to get my shifting working again. The cable would have snapped before much longer. I walked with a friend to the middle of town to get dinner. There was a band playing in camp that evening. Stairway to Heaven, when played on a saw, sounds awful.
RAGBRAI Day 6

Day 7

35.39 miles, 1066 feet of climb, 2:17 moving time, Dewitt to Clinton. It was an easy ride on a cool morning. I reached the wheel dip point, dipped my front wheel, and rode to my car, which I reached before 8AM. I put my bike in the car, met the baggage truck by 10AM, then headed home, arriving about 1:30AM the next day. 
RAGBRAI Day 7

Impressions

  • My training prepared me physically for the mileage.
  • I probably should try a different saddle if I ever do anything like this again: my ass hurts.
  • It was uncomfortably hot most days. It never really cooled off overnight.
  • The pass-through towns were not busy, probably because I got there so early. Most of the time I rode through before they even set up for riders. It was never so busy that I had to dismount.
  • Most of the towns were stingy with water. I was expecting many of the towns to have free-flowing water for cyclists to refill bottles. Instead, I’d guess fewer than 1/4 of the towns had free-flowing water, seemingly trying to get riders to buy bottled water.
  • I hate expansion joints now. They were painful on my sore ass.
  • It never rained on me. Two thunderstorms passed very close but missed me.
  • In the small overnight towns, the cellular service gradually degraded throughout the day as more riders arrived and overwhelmed the network. Eventually the cellular service was unusable.
  • The rider population seemed dominated by middle-aged white guys. While I definitely saw a mixture of women and people of color and people of all ages, they were a distinct minority.
  • The charter service provided several generators that powered rows of power strips. Every day there were hundreds of devices plugged in. I usually just charged my large battery then charged my other devices from the battery. This was another advantage of an early arrival in camp: I never had trouble finding an available outlet.
  • Every town has train tracks and every night, trains passed through, and every engineer used the horn. A lot. Especially in Waterloo, on that hot humid night, it seemed like there was a train every hour.

Charter Service

  • I had to have transportation from the end town to the start town. I researched several charters and selected Brancel. Given that I was using their bus service, I opted to also use their camp sites.
  • The charter service selected camp sites away from the main camp ground. I liked this because it was quiet.
  • The charter service offered a shower service, which was nearby and convenient, and I used it.
  • The charter service always had tents/canopies and chairs and generators set up. These were welcome after a hot day of riding.
  • The charter service had coolers full of soft drinks, sports drinks, water, and beer for purchase.
  • The charter service provided a truck onto which I placed my baggage every morning. The big down side of leaving so early every morning is that my bags were among the first on the truck, which meant they were also the last to come off the truck.
  • The charter service had lots of air pumps. I topped my tire inflation off every evening.
  • If I ever do this ride again, I'll use Brancel again. They were a very good crew.

What I Packed

  • Tent, sleeping bag, sleeping bag liner, sleeping pad, army poncho liner (blanket). I never used the sleeping bag because it was too hot. I used the sleeping bag liner and poncho liner.
  • Cycling clothes, each day’s set of clothing in its own plastic bag.
  • Cycling rain jacket, vest.
  • Street clothes, shorts, t-shirts, sandals, flip-flops.
  • Towel, shower items, toothbrush and toothpaste.
  • Bike, helmet, cycling shoes, heart rate monitor, gloves, sunglasses, bike computer.
  • Spares, tube, CO2, grease, chain lubricant, multitool, Swiss Army knife.
  • Cash because the vendors didn’t take credit cards.
  • Battery powered fan, this was wonderful on those hot humid nights.
  • Snacks were great to have for a quick shot of calories, especially because I started so early each day that the vendors were usually not open yet as I rode through towns.
  • Luka tape that protected the raw skin on my sore ass.
  • Headlamp that was especially useful when going to a kybo aka port a potty in the dark.
  • Reading glasses, headphones, smart phone.
  • Large rechargeable battery, charging cables, 110 adapter.

My Daily Routine

  • Wake up (usually around 4:30AM without an alarm because I couldn't sleep any longer)
  • Go to a kybo (there were always lines by 5AM), grab a wagon to haul my luggage to the truck
  • Eat, drink, even though I was neither hungry nor thirsty
  • Pack tent away, pack bags, take them to truck, pulling the wagon with my stuff in it, weaving my way through tents in the dark as most people were still sleeping
  • Start riding, usually around 5:30AM, always discovering hundreds of other riders already on the road ahead of me even though the official start time was 6AM
  • Ride, ride, ride, stop to eat, drink, refill water bottles when possible, ride some more
  • Arrive at the overnight town, find campground, pick a spot to pitch my tent (hopefully in the shade), mark the spot by putting my bike there, usually I was among the first 3 arrivals
  • Relax under the canopies, drink sports drinks, BS with other riders
  • Wait for baggage truck unload: because I was always among the first people out of camp, my bags were always among the last to come off
  • Pitch tent in the spot that I had claimed by putting my bike and a chair there
  • Go to shower truck, shower, change into wear clean dry clothing
  • Plug rechargeable devices into power, BS with other riders
  • Go find dinner
  • Pack up for next day, pump tires, fill water bottles, put water and food out to consume first thing in the morning
  • BS with other riders until dark
  • Try to sleep in a hot, humid tent
  • Repeat…

What I Would Do Differently

  • Find a better way to handle loose cash and credit/ATM cards. I kept stuffing them wherever it was convenient at the time.
  • Bring a bathing suit. Several riders used a local public pool instead of the shower truck.
  • Bring more street clothes. I underestimated how quickly my clothing got really smelly because I would get sweaty again after my shower.
  • Comprehensive bike inspection before the trip. I cleaned, inspected, lubricated before the trip, but did not find the frayed rear derailleur shifter cable. I got lucky that it only partially failed.
  • Find a better way to carry my phone. It’s a large iPhone that does not fit in my top tube bag, so I put it in my under-seat bag, which is not very handy for grabbing my phone. I should have taken more pictures but didn’t because the phone just wasn’t as accessible as it should have been.
  • Hang a small bottle with hand sanitizer under my seat. Hang a second bottle with sun screen.

Update

I’ve been back from Iowa for a month plus. I don’t have a lot of cycling jerseys. The ones that I have are plain. But I did indulge in a RAGBRAI jersey and I’ve taken several rides on the W&OD trail. Usually I wear that RAGBRAI jersey. Every time, I’ve had strangers, other riders or joggers:
  • Yell, “RAGBRAI!”
  • Roll up alongside me and ask about RAGBRAI
  • Tell me, “I rode RAGBRAI!”

Monday, July 5, 2021

RAGBRAI Preparation #3

Today I finished my last RAGBRAI training ride. I won't be able to ride between now and the event because of work and an out-of-town trip. I hope I'm ready.

Here's a training summary for the year 2021 so far, according to Strava:

  • 3020 total miles
  • 1945 of those miles were virtual on Zwift
  • 1075 of those miles were outdoors
  • 15 round trips from Hunter Mill road to Purcellville via the W&OD trail added up to just under 900 miles
  • 175 miles were split between trips to Occoquan and Prince William Forest Park

Friday, July 2, 2021

RAGBRAI Preparation #2

 My training plan for RAGBRAI has worked out well so far. I’ve ridden several weekends in a row of 60 miles per day, 120 miles per weekend. At first, the Sunday rides and Mondays at work were tough. It’s still not easy, but it’s much easier.

Of course it couldn’t be that simple. This past Sunday I got out to Purcellville and then my bike started making an awful noise every time I coasted and I had intermittent issues with the chain staying in the selected gear.

I made it home and when I took the cassette off the hub it was apparent that the cassette was wobbling, meaning the hub was wobbling. The race that covers the bearings was mangled. I removed the hub and then removed the race and discovered that several ball bearings had escaped their installed location and in their absence the axle was no longer held in place, hence the wobbling hub and cassette. I couldn’t get the ball bearings back in place and I needed a new race.

I searched online for a replacement hub/axle assembly (they’re a unit on this wheel). No luck, except for a single supplier in Germany. I took the wheel to a bike shop, hoping they as a Specialized dealer could order a replacement or fix the old part. The part could not be repaired and it was no longer produced.

I had been considering upgrading my wheels; this incident forced me to actually do it. I bought a new pair of wheels. The shop transferred my old brake discs and tubes and tires to the new wheels.

I went on my first ride on the new wheels today. I like them, but the hub sounds a lot louder when I coast. The wheels produce more noise too, probably because of the spokes that are more like thin strips of metal than cylindrical in shape.

I have one last weekend to train before I leave for Iceland, and shortly after my return it’s time for RAGBRAI. And while it sucks that my wheel was irreparable, I consider myself lucky that this happened before my trip to Iowa. It would have been a devastating blow to get there and then have an unfixable mechanical failure while riding. It’s unlikely that I would have been able to easily find new wheels for my bike with its disc brakes and thru axles.

Monday, June 7, 2021

RAGBRAI Preparation #1

Two years ago my son went to college and suddenly I had a lot of time on my hands. I started cycling again. That was 2019. I quickly found out that I was in awful shape.

I got serious by riding a lot. My stamina improved. My speed (gradually) improved. A lot has changed since I last rode: there's a lot of training info on the web and services like Strava and Zwift make it easy to track activity and train effectively. Well, it doesn't make training easy but it does make it easier to know what to do. I embraced the training. I embraced the technology. I got a heart rate monitor, cadence sensor, power meter, and turbo trainer. No more excuses that it's too cold: that's what the turbo trainer is for. I rode (outside) more than 1,000 miles in 2019.

In the Fall of 2019 I stumbled upon a reference to RAGBRAI. I started reading about it. I watched YouTube videos. I decided to go. I subscribed to Rouvy and started training. A lot. I didn't know I could sweat that much. I got a Lasko fan that's designed to dry a flooded room's walls. I have it blasting air on me when I train. I (virtually) rode all Winter. As soon as RAGBRAI registration opened, I registered for the lottery. I booked a charter company for the ride from the end town to the start town.

Then I heard about COVID-19 in early 2020. I kept training, hoping there would be a quick shutdown of the disease. But no, it got worse. RAGBRAI was cancelled.

I kept riding indoors when it was cold, outdoors when it was warm. I kept training. I was enjoying it. I set personal records for distance. I rode 2,000 miles in 2020. 

Finally, it's 2021. I got my COVID-19 vaccinations. The rates of new infections are dropping fast. RAGBRAI is on. My RAGBRAI registration rolled to this year with no lottery for me. My charter company did the same.

So now it's the home stretch of training. I have about 6 weeks left. And it's HOT now. I've switched from 20-30 mile rides to longer ones. My plan is to ride 60 miles on the W&OD trail every day that I have off from work. That should get me ready for the heat, distance, and hours in the saddle on successive days. Others who have ridden RAGBRAI in the past have said that day #2 is the hardest because it's the first day that you start with a sore ass. It seems to me that RAGBRAI prep is more about training my ass for hours in the saddle than it is about speed or stamina. The route passes through several towns each day. It's really like several 10-15 mile rides in one day. It's not 40-80 miles nonstop.

And finally I need to make sure my bike is in good working order. When I went out on my first long ride in a few months, I started with a quiet bike and ended with creaking and groaning and a rattling stem. I went through a thorough round of greasing parts and found that one of the bearings in my stem was broken. So I ordered a new one and installed it. Next up: replace the chain and then I'll reindex the derailleurs. And I'll make sure to test ride before I leave for Iowa. My rear tire is looking a little worn too. I just ordered two new tires today.

For now, it's train, train, train, sweat, sweat, sweat.